To say that living with back pain is a challenge is an understatement. When you’re dealing with chronic pain, just making it through the day can be difficult. But as hard to live with as back pain can be, there are plenty of things that can be done to help. Here are some tips to get you started.
In order to avoid back pain, avoid sitting for extended periods of time. Sitting is bad for your back. If you must sit at a desk all day, get up every so often and stretch or walk around. Likewise, if you spend a lot of time in the car, take frequent breaks so that you can stretch your legs.
Many exercise programs offer relief from pain and strengthen muscles, which will prevent pain in the future. For instance, the flexibility you get through yoga can help prevent muscle strains. In the same way, exercises that strengthen your core muscles could benefit individuals that lift heavy objects on a regular basis by fortifying their back muscles.
To help relieve back pain resulting from strained or injured back muscles, give your back plenty of rest. Strained back muscles need rest and recovery, which speeds up the healing process. Try lying on your back or on your side, whichever is most comfortable for you. Keep your spine properly aligned in its normal position. Some people find that lying on firm surfaces, like a firm mattress or a carpeted floor, helps immensely.
To help prevent back pain, have adequate back support when lounging. Furniture isn’t always designed with this in mind, so remember to use good posture and back support when sitting and reclining. For example, give your lower back a little support by placing a rolled up towel in the small of your back.
In order to prevent back pain and injury, you should face the object you are lifting, bend at the knees, tuck in your stomach muscles and avoid jerking or twisting. If you jerk, twist or bend at the waist, you are very likely to get injured or make any existing back pain worse.
In order to prevent upper back pain, be sure that your arms are at a comfortable level when using the computer. Many back strains are caused by people extending and raising their arms too high or too low when they have to use the computer for prolonged periods of time.
There are dozens of over-the-counter pain relief aids, as well as prescription medications, available to treat back pain. It is crucial that you talk to you doctor before you make any decisions on which medications to take. Over-the-counter medication is sometimes enough to treat back pain. If it isn’t, it may be necessary to use prescription strength medications.
While anesthetic and steroid shots are common for back pain, this is not effective for everyone. In addition, prolonged episodes of this can actually sometimes cause more back pain to the person. However, these methods are popular and necessary for treatment of back pain in some scenarios. Again, it is your physician that will determine the treatment.
Back pain is a very physical problem. Pain is a physical feeling. Nevertheless, back pain can be caused by non-physical sources, such as stress, anxiety and repressed emotions. Stress and anxiety cause muscle contraction and stiffness which translate into back pain. Practice relaxation as well as a physical exercise for some relief. If severe, see a doctor.
Whatever the reason for your back pain, the one thing you do NOT want to do is surgery. You may have no other choice at some point in time, but try every other option first. Chiropractic adjustments, steroidal injections, OTC or prescription pain medications can all be methods to try first to relieve your pain.
When you are lifting heavy objects, always lift at the knee. Bend your knees every time you reach down. If you bend at your waist, your chances of hurting your back are much higher. If you need to lift heavy objects often, you should wear a back brace to protect your back even further.
Sitting with knees level or higher than your hips can throw your back out of alignment and cause back pain, so sit with your knees lower than your hips. If you have an old saggy sofa, think about trading it in for something with more support. Proper posture can stop back pain in its tracks.
Developing a B12 deficiency can drain your energy and wreak havoc on your muscles, and this also means you’re at a much higher risk of severe back pain. So it’s important that you keep up with your intake of B vitamins. Try vitamin supplements and various meat sources to get the sufficient amount of B12.
One of the best ways to ease your back pain is to flip. Flip your mattress. The springs and inner build up of your mattress can settle over time. Turn your mattress clockwise. Next time, flip it completely over. By doing this it will help your mattress wear evenly which will ease your pain.
If you just can’t seem to resolve back pain on your own, then it is time to consult a chiropractor. Usually, the chiropractor will give you details on the condition of your back and formulate a treatment plan with you after reviewing your x-rays. In time, after receiving regular gentle adjustments, you won’t be in as much pain as you once were.
Long periods of sitting or driving puts stress on your back and compresses your spine. You should buy a specialized back cushion that is designed to ease back pain. These can be purchased at pharmacies, or online. You can find all kinds of good, supportive cushions, so take your time to choose the style that will really help you.
Ergonomic, back-friendly chairs are very important for avoiding back pain, especially if you spend a lot of time in a seated position. Make sure your regular chair is well-fitted to you and provides the support that your spine needs. Remember to pay attention to your sitting posture too, so that you get the full benefit of an ergonomic chair.
In order to alleviate your back pain, take a yoga class. Yoga creates balance throughout the body and focuses on building strength and flexibility. It also promotes relaxation and reduces stress, which will minimize your back pain. You will see quick results from the benefits of yoga. It is great medicine for the back.
Dealing with back pain can be extremely frustrating and painful and sufferers often feel that nothing can be done to manage their pain. The good news is, however, that specific steps that you take can help you manage your pain and make a huge difference in the quality of your life.